Greek yogurt is an excellent source of a number of nutrients and may even offer a few health benefits. However, it’s important to choose the right type and brand. As many can be packed with additives like added sugar. Yogurt is a dairy product that
Dried fruit is fruit that has had almost all of the water content removed through drying methods. The fruit shrinks during this process, leaving a small, energy-dense dried fruit food. Raisins are the most common type, followed by dates, prunes, figs and apricots. Other varieties are also available,
Bananas are native to Southeast Asia but now grow in many warm climates around the world. They’re an excellent choice if you’re interested in adding more healthy fruits to your diet. May support digestive health. Dietary fiber has been linked to many health benefits, including improved digestion. Resistant starch,
Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides. Which are almost solely found in oats. Research has found that avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide gas. This gas molecule helps dilate
Konjac is a food produced from konjac trees. Popular to be made into strips or sheets, it is opaque and tasteless. This type of food usually does not contain nutrients such as vitamins. Or any minerals. Eating konjac may benefit the body in many ways, for example:
Severe pain in the joints. Especially the big toe It is the most common symptom of gout. But in some people, symptoms may occur at other joints in the body as well. Such as ankles, elbows, knees, hand bone joints or wrists. The pain is intense for the
If you want to eat bacon Should study how to eat that will have the least impact on the body. The tips for eating safely and not increasing the risk of health problems are as follows. Although eating bacon can increase the risk of many diseases. But is
Even though basil seeds are small But the benefits are not small. Basil seeds have many health benefits as follows: 1. Rich in essential nutrients for the body Basil seeds are rich in calcium, magnesium and iron. Which are essential minerals that the body needs. both used to strengthen