If you want to eat bacon Should study how to eat that will have the least impact on the body. The tips for eating safely and not increasing the risk of health problems are as follows.
- Should reduce the amount and frequency of eating down. You may occasionally eat a small amount. Instead of eating regularly as a main meal
- Condiments should be reduced in foods that contain bacon. Because already has a salty taste And focus on eating together with foods that are healthy, such as vegetable salads.
- Grilling or frying should be avoided. Then switch to baking or boiling instead. Because cooking meat at high temperatures or cooking for a long time can increase carcinogens.
- Bacon should be cut into small pieces and turned over often to help the cook faster and reduce cooking time. Including the burned meat should be cut to reduce the risk of cancer.
- If you want to fry bacon Use less oil or no oil for frying. because already has high fat content And after frying, use paper towels to absorb excess oil before eating UFABET
- Consider switching to turkey bacon instead of pork. Because turkey bacon has a lower fat content.
Although eating bacon can increase the risk of many diseases. But is high in protein. low carb It is also useful for increasing energy in the body and improving the absorption of vitamin D. So if eating Should be eaten in moderation for health benefits. and reduce the risk of developing various diseases