Even though basil seeds are small But the benefits are not small. Basil seeds have many health benefits as follows:
1. Rich in essential nutrients for the body
Basil seeds are rich in calcium, magnesium and iron. Which are essential minerals that the body needs. both used to strengthen bones and muscle function. It is also used in the production of red blood cells. In addition contain large amounts of alpha-lipoic acid (ALA). An essential fatty acid that is useful but cannot be produced by the body on its own UFABET
2. Has antioxidant properties
Rich in many important plant compounds such as flavonoids and polyphenols. These substances have the ability to help protect cells from free radicals. That are important factor in inflammatory cell damage. It may also help reduce the risk of developing various chronic diseases, especially cancer.
3. Help control weight
One tablespoon of basil seeds, or about 13 grams, contains up to 7 grams of dietary fiber. Which is 25% of your daily dietary fiber intake. Eating foods that are high in fiber can help you feel full longer. In addition, a type of dietary fiber called pectin may increase satiety hormones. Effective in helping to control diet.
4. Helps in excretion
Pectin in basil seeds is a dietary fiber that has prebiotic properties. Thus may increase the number of bacteria that are beneficial to the intestines and help maintain intestinal health. It is a waste that stimulates intestinal peristalsis and makes excretion easier. Eating may thus help prevent or treat constipation.