Greek yogurt is an excellent source of a number of nutrients and may even offer a few health benefits. However, it’s important to choose the right type and brand. As many can be packed with additives like added sugar. Yogurt is a dairy product that
Dried fruit is fruit that has had almost all of the water content removed through drying methods. The fruit shrinks during this process, leaving a small, energy-dense dried fruit food. Raisins are the most common type, followed by dates, prunes, figs and apricots. Other varieties are also available,
Bananas are native to Southeast Asia but now grow in many warm climates around the world. They’re an excellent choice if you’re interested in adding more healthy fruits to your diet. May support digestive health. Dietary fiber has been linked to many health benefits, including improved digestion. Resistant starch,
Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides. Which are almost solely found in oats. Research has found that avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide gas. This gas molecule helps dilate