Konjac is a food produced from konjac trees. Popular to be made into strips or sheets, it is opaque and tasteless. This type of food usually does not contain nutrients such as vitamins. Or any minerals.
Eating konjac may benefit the body in many ways, for example:
May contribute to weight control.
Because konjac is a low energy food. They are also rich in dietary fiber, a nutrient that may contribute to feeling fuller easily and for longer. Therefore, it may help the eater to better limit the amount of food they eat.
May help control blood sugar levels.
The blood sugar level is an indicator of the amount of sugar in the bloodstream. A high blood sugar level may be a sign of a physical disorder. Such as diabetes . Eating konjac with soluble fiber may help the body absorb carbohydrates more slowly. Consequently, eating konjac may help control blood sugar levels.
May help control levels of bad cholesterol.
Bad cholesterol (Low-density lipoprotein: LDL) is a type of fat that can have a negative effect on the body. If there is too much accumulation in the body, for example, it increases the risk of heart disease and stroke UFABET
with some research findings Eating foods that contain glucomannan which is a nutrient that can often be found in konjac May help control levels of bad cholesterol (Low-Density Lipoprotein: LDL)
May help intestinal health.
Dietary fiber is a nutrient that helps the intestines function normally. And may help reduce the risk of hemorrhoids. diverticulitis and colon cancer
In addition, most of the dietary fiber found in konjac is soluble fiber. Which is a nutrient that is classified as a prebiotic (Prebiotic) that helps in the growth of good bacteria in the intestines as well. The good bacteria in the gut can benefit health in many ways, such as boosting the body’s immune system. Eliminate toxins from certain foods Help synthesize some vitamins and amino acids.
In addition to the above benefits There are also other benefits that may be obtained from eating konjac as well, for example, it may help control blood pressure. Prevent constipation and reduce the risk of certain diseases, including diabetes, heart disease and stroke.