Grapes, particularly the seeds and skin, are full of antioxidants. They may help reduce bloodcholesterol and type 2 diabetes risk while also benefiting brain health. Grapes are widely consumed either as whole raw fruit or in the form of juice, wine, raisins or vinegar. One cup
Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, and more. 1. Contains gingerol, which has potent medicinal properties Ginger has a long history of use in various forms