Know the condition of “eating because of stress“, its causes and possible dangers.
Have you ever wondered why when you feel bored or lonely or sad or sometimes just bored? To make us feel like we want more food than before. I want to find something to put in my mouth to chew. To fill that empty feeling And if you try to observe carefully You will find that the food you put in your mouth and chew does not seem to have much benefit to the body. Most of them will be snacks. Or they drink soda or sweet water and claim that they feel their blood sugar drops. You have to refresh yourself.
This state of indulging in emotions is call Emotional Eating. Many people have probably felt or know very well that this kind of emotional desire to eat is difficult to stop. Or sometimes it can get to the point where you can’t stop at all. No matter how much you eat, you won’t be full. Even though I’m full, I feel like it’s not enough. I still want to keep eating. But then why doesn’t the body just give up? The more bored, lonely, and depressed we are, the more we eat ยูฟ่าเบท
We already know that eating a lot Especially those that are not healthy. It doesn’t have those nutritional values. It makes you fat very easily. This obesity condition also increases the risk of suffering from various diseases. Many people feel guilty about putting this and that into their stomachs. But the guilt couldn’t compete with the feeling of wanting.
When we feel bore Why do we keep eating?
Scientific principles describe this as emotional emptiness. or negative feelings Where humans have no other way to fill the void. Because the mood during that time is what we call “Not in the mood”, not wanting to do anything Feeling sluggish and sluggish Eating food is therefore a way to fill the void and temporarily create the feeling that we are “full”. In fact, when we are “full” we may not even realize that we are full or emotionally full. I only know that it makes me happier.
In fact, human emotional eating has been around since the cave era. according to human evolution When humans are stressed or their mental state is abnormal from before eating because of stress. (Which at that time was often a matter of dangerous conditions in nature, such as lack of food or being hunted) The instinct to recognize those dangers Emotions cause the body to feel like it needs energy to survive. Therefore, it is not possible to eat anything. But the images of food in my head are almost all foods that are high in energy.
When the stress begins to ease Energy exhausted from escaping to survive.
It causes the body to have a reaction to stock up this kind of energy for use again in case disaster strikes in the future so that it will have the strength to survive.
But when it comes to the present On the day when humans didn’t have to hunt animals. You don’t have to live in a cave. Know how to live together socially. These social factors also play a role in our mental state instead of feeling insecure. When you sense danger Stress levels will be higher. There are all sorts of feelings flowing in, such as boredom, tiredness (mind), loneliness, sadness, depression. The body tends to need food that is relatively high in energy to compensate.
This response to stress by eating Born in a situation where eating because of stressb the body feels a crisis. The body releases the hormone corticotropin from the hypothalamus. To stimulate the release of glucocorticoid hormones from the adrenal glands. These steroid hormones increase appetite. We then eat according to those cravings as a mechanism to cope with stress or emotions that arise.
Do you eat because you’re hungry or because you’re bored?
Many people may have questions about how to distinguish whether they are eating because they are hungry or because they are mentally unstable. There isn’t much to observe. If it’s a desire to eat because of emotion It will be a sudden, strong feeling of wanting to eat. Wanting to eat must be eaten. I got to eat it right away. Most often it is just one or two foods that we want to eat. Want to eat just this in large quantities, such as wanting to drink soda even though you don’t normally drink it. And drinking just one glass is not satisfying. Or want to eat potato chips? You can eat continuously. Eat non-stop When it’s gone, it’s not enough. You have to add more. This is not eating a variety of foods when hungry.
And of course, when the body relieves stress. We start to realize that we are eating too much. A feeling of guilt began to build up. “I shouldn’t have eaten that,” or “I should have eaten more of that.” But this emotional indulgence cannot end with fullness. We eat with the feeling that no matter what, we are not satisfied. If you want to stop or make this problem better Need to deal with the root cause
How to deal with it?
When we feel the urge to eat because of negative emotions that make us feel insecure. You have to get rid of those emotions first. By finding ways to relieve stress. There are many ways. It depends on which method is suitable for yourself. But if you really want to eat Can’t stop myself from eating. But I was able to stop myself from eating more nutritious food instead.
However, there is also a very high chance that we will only buy those unhealthy foods to stock up on. Therefore, not going to the mall. Go to the market when you’re really bored. It’s enough to help. Then choose to buy more nutritious food to bring into the house instead. Time to swoon I have the urge to eat according to my emotions and I have to eat it. There will be only useful things to eat. If it’s a big deal, you don’t want to eat, then you don’t eat.
However, if this symptom occurs too frequently Or whenever you start to feel like it’s getting harder and harder to control your appetite when you’re in a mood swing like this. Need to see a doctor Because it may not be a temporary feeling of boredom, loneliness, and sadness when the body is stressed. But it may also be a psychological disorder that requires treatment, such as the early symptoms of depression or bipolar disorder. Your doctor may recommend that you consult a psychiatrist. To help you deal with your emotional feelings to stop emotional eating.