Does quitting drinking “coffee” really give you a “headache”?
People who are addicted to coffee must drink every morning. Or maybe several glasses a day. But it should be well known that drinking a lot May have negative effects on the body So I tried to stop drinking. But quitting after drinking it for a long time May cause abnormal symptoms in the body. Report from สมัคร ufabet
How does stopping drinking coffee affect your body?
The Food and Drug Administration (FDA) provides information that contains a substance called caffeine. Caffeine has the effect of stimulating the nerves. Make the body rejuvenated Feeling awake But if you drink coffee regularly until it becomes a habit It may result in not being able to live without. You may also experience symptoms of caffeine deficiency if you suddenly stop drinking.
Acute caffeine deficiency It usually occurs 12-24 hours after the last caffeine consumption. Symptoms are most severe during 20-48 hours and may last within 7 days. The most common symptom is headache. In addition, fatigue, drowsiness, depression, and inability to concentrate may occur. But if the body receives caffeine, symptoms will improve within half an hour.
How to safely reduce coffee
- Reduce your intake gradually over a period of 7-14 days to prevent possible caffeine withdrawal symptoms.
- Limit the amount you drink, e.g. Reducing the size of cup and limit the number of times you drink per day
- Switch to other drinks that contain lower amounts of caffeine, such as tea, cocoa, sports drinks, etc.