“Turmeric” Benefits and Effects Health side effects that should be considered

“Turmeric” Benefits and Effects Health side effects that should be considered

Turmeric, a golden-yellow herb that has been a part of Thai cuisine for a long time, is not only a spice that adds color and flavor to food, but it is also an herb with many medicinal properties that have been recognized for a long time. The main ingredient in turmeric, curcumin, has anti-inflammatory and antioxidant properties and may be useful in preventing and treating various diseases. However, consuming turmeric also has precautions and side effects that should be known.

Turmeric and its nutritional value

Ground or fresh turmeric is an ingredient in a variety of foods. It’s a key ingredient in curry powder, and people also add it to smoothies, hot drinks , and soups. According to the United States Department of Agriculture’s (USDA) National Nutrient Database, 1 tablespoon (tbsp) of ground turmeric contains:

• 29.3 calories
• 0.91 grams (g) of protein
• 0.31 g of fat
• 6.31 g of carbohydrates
• 2.1 g. of fiber
• 0.3 g of sugar

In addition, consuming this amount also provides other nutrients, such as:

• 15.8 milligrams (mg) of calcium
• 5.17 mg of iron
• 19.6 mg of magnesium
• 28.1 mg of phosphorus
• 196 mg of potassium

These are relatively small amounts of micronutrients compared to what adults need daily, except for iron. Adult men and postmenopausal women need 8 mg of iron daily, so this amount of turmeric provides more than half of the recommended daily intake.

Benefits of turmeric

1. Anti-inflammatory properties . According to the Arthritis Foundation, curcumin has anti-inflammatory properties and inhibits several inflammatory substances that the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ body makes. Past studies have found that taking curcumin is as effective as nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen in reducing pain and inflammation from osteoarthritis. There is also some evidence that curcumin may help reduce bone loss in people with rheumatoid arthritis (RA).

2. It can relieve pain. Turmeric, or curcumin, may relieve pain associated with inflammation. A 2018 review of past research found evidence that curcumin may relieve pain from a variety of conditions, including arthritis.

3. It may help relieve symptoms of IBS (irritable bowel syndrome). In Ayurvedic medicine, one of the traditional uses of turmeric is as a digestive aid. A 2022 review of past research found evidence that it may help relieve symptoms of irritable bowel syndrome (IBS), particularly in terms of reducing abdominal pain.

4. May aid in cancer treatment There is growing interest in curcumin as a potential cancer treatment. However, the National Cancer Institute stresses that clinical trials are still in their early stages. There is currently insufficient evidence to suggest that curcumin or turmeric can treat cancer. Some small, short-term studies have found that curcumin may improve quality of life in people undergoing cancer treatment, and may reduce the side effects of radiation or chemotherapy.

Effects, side effects of turmeric

1. Gastrointestinal symptoms: In large doses, turmeric or curcumin can cause stomach pain, which may include symptoms such as:

• squeamish
• stomach ache
• Acid reflux
• vomit
• diarrhea

2. It thins the blood. According to the British Heart Foundation, turmeric can thin the blood, which makes it easier for you to bleed. It’s not clear why this is the case. People who take blood-thinning medications, such as warfarin, or who have a bleeding disorder should avoid consuming large amounts of turmeric or taking curcumin supplements. Doing so may increase the risk of bleeding.

3. Iron Deficiency: There is some evidence that turmeric supplements bind to iron, preventing the body from absorbing the nutrient. A 2019 case report documented iron deficiency in a doctor who took high doses of turmeric extract to treat osteoarthritis, and noted that past studies have observed similar effects in rats. More research is needed to confirm whether turmeric supplements can cause iron deficiency, and what doses are safe.

4. Liver Injury Memorial Sloan Kettering Cancer Center emphasizes that there have been numerous reports of liver injury or toxicity in people who have used turmeric supplements, both at low and high doses .

5. Lead Poisoning Lead contamination in turmeric is a major concern in places where the spice is produced, such as India and Bangladesh. According to a 2017 report, there have also been reports of lead poisoning in the United States due to turmeric contamination. Lead is highly toxic and can build up in the body over time. It is especially dangerous for children and during pregnancy. When lead in the bones enters the bloodstream and can affect the fetus. People who consume turmeric, or those who want to try turmeric or curcumin supplements, must purchase the product with caution and only buy it from a reliable and safe source.

6. Allergic reactions Herbal medicines can cause allergic reactions. Turmeric, in particular, has been associated with skin rashes or allergic dermatitis. People who are allergic to curcumin or turmeric may also experience itching, hives, or swelling of the lips or mouth. For some people, the allergic reaction can be severe. If a person has severe symptoms, seek immediate medical attention.

Turmeric Menu

Turmeric Chicken

ingredient:

• Chicken (any part you like) 1 kilogram
• Fresh turmeric (sliced) 3-4 sprigs
• Lemongrass (crushed) 2-3 stalks
• Shallots (crushed) 4-5 heads
• Garlic (crushed) 3-4 cloves
• Kaffir lime leaves (torn) 4-5 leaves
• 1.5 liters of plain water
• 1 tablespoon salt
• 1-2 tablespoons fish sauce (adjust to taste)
• Tamarind juice (if available) 2-3 tablespoons (adjust to taste)

method:

1. Prepare the chicken: Wash the chicken and cut into pieces as desired.
2. Boil water: Place a pot of water on the stove and bring to a boil.
3. Add the ingredients: Add the lemongrass, shallots, garlic and turmeric to the pot and continue to boil for about 5 minutes to allow the spices to release their aroma.
4. Add chicken: Add chicken to the pot and boil until chicken is cooked.
5. Seasoning: Season with salt, fish sauce and tamarind juice (if available). Taste and adjust seasoning as desired.
6. Add kaffir lime leaves: Add shredded kaffir lime leaves and continue to boil for a while.
7. Serving: Serve while hot.