This summer, we do not recommend eating 27 hot vegetables and fruits. The more you eat them, the more severe the heat will be.
When the outside temperature soars, our bodies need coolness to cool down. But many people don’t know that there are hot vegetables and fruits that we may be familiar with, which, if eaten during the summer, can make the body even hotter from the inside, resulting in symptoms such as heatiness, thirst, headaches, or even a fever.
In summer, choosing the food you eat is important. Avoiding hot vegetables and fruits and turning to consume foods that are cooling will help your body adjust its balance and cool down effectively. This article will introduce you to hot vegetables and fruits that you should avoid, as well as suggest better alternatives so that you can get through the summer feeling refreshed and healthy.
Hot vegetables and fruits that should be avoided
Hot vegetables
- Galangal
- sweet basil
- Chives
- garlic
- ginger
- News
- turmeric
- coriander
- caraway
- basil
- bitter
- black pepper
- spices
*Hot fruits
- Banana
- passion fruit
- Ripe jackfruit
- rambutan
- foreigner
- durian
- pomegranate
- custard apple
- Bael fruit
- longan
- Longkong
- Mafai
- Mango
- Ripe mango
For vegetables and fruits that are cooling in nature, it is recommended to eat them during the สมัคร ufabet กับเรา รับโบนัสทันที summer.
Vegetables with cooling properties
Cauliflower, Chinese kale, Chinese cabbage, lettuce, corn, pandan leaves, bean sprouts, lotus stems, broccoli, eggplant, moringa, squash
Cooling fruits
Dragon fruit, custard apple, cantaloupe, rose apple, cherry, watermelon, melon, mangosteen, star gooseberry, coconut, lime juice, pineapple, pear, apple