Stress besides affecting mental health It also results in poor physical health as well. Therefore, we must find various ways to get rid of stress, such as finding hobbies to do. Use medication or psychotherapy
But there is another way to easily manage stress ยูฟ่าเบท https://ufabet999.app and still have a positive effect on your health, namely by choosing the right foods. Because some nutrients help reduce stress.
7 foods that contain nutrients that can reduce stress include:
1. Rice, flour, or whole grains.
Foods rich in carbohydrates increase levels of the hormone serotonin. This hormone makes the body feel relaxed and sleep easier. Unrefined rice takes a long time to digest. Therefore causing our blood sugar levels to slowly rise. Maintains the level of this hormone. As a result, the body will relieve tension.
2. Bananas, nuts, meat, and eggs.
These foods contain the amino acid tryptophan (Tryptophan), which is a precursor to the production of the hormone serotonin (Serotonin). which is a neurotransmitter that helps make you feel good.
3. Oranges or guava
are fruits that are high in vitamin C. It is a substance that creates free radicals. If there is stress, the body tends to produce more free radicals. Vitamin C therefore helps fight free radicals and repair the body. Lower blood pressure and reduce the hormone cortisol (Cortisol), which is a hormone caused by stress.
4. Green tea
Green tea contains L-theanine, a protein that helps relax the brain. Therefore, it helps reduce stress and anxiety. It also contains epigallocatechin gallate or EGCG that helps reduce fatigue in the body and mind, making you feel more relaxed.
5. Spinach
is rich in the mineral magnesium (Magnesium), which helps reduce levels. stress make you feel relaxed And also helps control blood pressure. It is also rich in vitamin C. Thus reducing blood pressure and cortisol. which is a stress hormone
6. Broccoli
has vitamin B6 and also folic acid (Folic acid), which is an important substance in reducing depression.
7. Dark chocolate
Made from cocoa beans, which are a rich source of theobromine. It looks similar to caffeine. and at O’Phillene make you feel relaxed It also contains phenylethylamine or PEA to help neurotransmitters work better. and gamma-aminobutyric acid (Gamma-Aminobutyric acid) or GABA, which helps reduce anxiety. But some types of chocolate contain certain ingredients, such as sugar and fat, so read the label carefully before eating.