Ordinary things that hide the extraordinary. Because food, in addition to providing benefits to the body, also plays a part in causing disease and helping to prevent and treat disease as well. Eating food must be especially meticulous in order to obtain food that is nutritious according to nutritional principles for good health and to help reduce the risk of disease. Acne and foods contributing factors of acne come from eating certain foods.
There are 4 types of food that stimulate and cause acne:
Sugary foods
Sugar is a food with a high glycemic index (GI) ufabet https://ufabet999.app. When eaten, it causes blood sugar levels to rise rapidly. The body then releases the hormone insulin to control blood sugar levels. This hormone insulin affects the production of oil in the sebaceous glands, causing clogged pores and acne. Foods with a high glycemic index include desserts, ice cream, soft drinks, sweet drinks, bubble milk tea, sweet fruits, processed foods, etc.
Products made from cow’s milk
All dairy products, such as cheese, milk, and yogurt, have a direct impact on acne inflammation because they stimulate the sebaceous glands to produce more oil. and milk is a food that is difficult to digest, when eaten it will ferment in the stomach and cause the growth of Yeast, which when increased will cause acne. But if you are worried that it will cause the body to lack nutrients that are received from milk, we can choose to eat from other food groups such as eggs, tofu, various beans, small fish and meat to replace protein and calcium from milk.
Foods high in sodium
Foods that are high in sodium are actually considered very dangerous to health, such as processed foods, sauces, and canned foods. These things contain a lot of sodium, which interferes with the absorption of food, causing the body to work harder and expel waste along with sweat into the pores of the body, and eventually causing skin irritation and acne inflammation.
Foods high in omega-6 fatty acids
Fried and greasy foods can stimulate the sebaceous glands, causing oily skin and inducing acne. At the same time, they are also a good breeding ground for acne and blocked pores. Therefore, if you can avoid them or reduce the amount, it would be very good.